Private Aerial Yoga with Jennifer

erial Yoga is an exercise regimen inspired by Aerial gymnastics, Pilates, Calisthenics,

and Yoga movements. Aerial Yoga offers additional advantages that incorporate and enhance

the benefits found in traditional Yoga. A few of these additional advantages are:

1. Greater Flexibility

2. Better Focus

3. Strengthening Muscles

4. Stress Relief

5. Lengthening Ligaments

6. Decompressing the Spine

7. Increase Stamina

8. Relaxing Muscles

9. Improved Mental Health

 

 

In Aerial Yoga, your body weight is supported by an “Aerial Hammock”. The hammock

fully supports your body in various poses, like a prop, which allows your body to work against

gravity. The Aerial Hammock allows full body engagement for the individual, especially for their

core muscles, making Aerial Yoga a great Body Weight Cross Training exercise for anyone.

Aerial Yoga gives an individual the flexibility to make any practice or session their own,

whether it be as a Restorative Aerial Yoga, Cardio Aerial Yoga, and/or Aerial Yoga Acrobatics

(flips, tricks, and/or drops).

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